Depression
Social Anxiety
Peer Pressure
Self-criticism
Please be kind to yourself — even in the smallest moments of life. Maybe today you didn’t finish your to-do list, your mock test score wasn’t what you hoped for, or you didn’t meet your own expectations. Whatever is weighing on your heart, be gentle with yourself. Don’t judge or blame — just remind yourself that everything will be okay. What truly matters is that you’re still trying, and that’s enough.
My New Year Resolutions are...
🌸 The new year marks a fresh journey for us to grow and become better versions of ourselves. No matter how challenging the past year has been, remember — countless opportunities await, new people are yet to meet, and many moments of joy are waiting to unfold.
🌸 At the start of the year, the goals you set for yourself will guide the you of 2024. Take time to reflect on your wishes and dreams, and pursue the goals that truly matter to you.
🌸 Tép would love to share with you four suggested goals to inspire your personal growth journey. We send you our warmest wishes — may all your aspirations come true.
✨ New year, new feels, new chances. ✨
Building a healthy lifestyle
🤔 You know what? To maintain good mental health, the first and most important step is to build a healthy lifestyle. But what does that mean? It’s all about finding balance — eating well, exercising regularly, and resting properly.
😘 Today, let us share with you some super tips to help you build a truly healthy and balanced life!
Values and Goals
🌻 Along the journey of growing up, each of us carries the desire to affirm our own worth. On that path, we set many goals and dreams to pursue. Yet, there are times when we feel uncertain — even doubtful — about those very goals.
🌻 Have you ever felt lost or directionless in this vast world? Have you ever asked yourself what your true values and purposes are, or whether your life holds real meaning?
🌻 That feeling of being lost often stems from a lack of connection with your personal values. So, what exactly are values? And how can we reconnect with them to bring more meaning into our lives? Let’s explore together with TEP!
Self-worth Values
💭 “Who am I in this vast world?”
😿 Standing at the crossroads of life’s turning points and challenges, we all sometimes doubt ourselves — questioning with countless thoughts that seem to have no clear answer…
🌟 But you know what? You are not as “small” as you think. You are you — a unique individual with your own values and special qualities that no one else can replace.
✨ So, what exactly is self-worth? And how can we truly recognize it? Let’s explore together with TEP!
People Pleaser
Every action we take is often judged by the standards and expectations set by society. Children gradually find it harder to say no, fearing they might upset others — or blame themselves for not being “perfect” in others’ eyes. Over time, that child begins to withdraw from the crowd.
Within the body of someone who seems “perfect,” lies a lost soul — a child quietly swallowed by the lingering question: “WHO AM I?”
Journalling
As each day passes, we experience a wide range of emotions — from joy and anger to love and sorrow — throughout our journey of growth. Yet today, living in a fast-paced world often makes us forget to pause and truly listen to ourselves.
That’s why keeping a journal is a powerful way to stop, connect with our emotions, and preserve meaningful moments in life. Maintaining this practice not only helps us release our feelings but also offers an opportunity to reflect on and better understand ourselves.
Self-talk
Self-talk is like a mirror reflecting the mind. If we look into it with optimism, we can see opportunities even within challenges. But if we focus only on the negatives, it can become a barrier that holds us back.
So, how can we turn self-talk into a source of personal strength?
Địa chỉ: Trường THPT Chuyên Lê Quý Đôn
Nam Nha Trang - Khánh Hoà - Việt Nam
